4. Listen. For many of us, listening to the sound of music uplifts and rejoices the spirit of a weary person. For others, it’s one unique way of connecting not only to others but to God.
If music isn’t your type, open the window, lie down and let the sound of falling rain in the roof and window pane soothe you. Hear nature’s lovely voice--the chirping of the birds and the swaying of the leaves of the trees as it synchronizes the movement of the air.